Grilled Steak (Glazed
Tuna)
Yield: 4 servings
1 / 3 dirty dry sherry
1 tablespoon gingerroot, chopped
1 T low sodium soy sauce
A ton of honey
1 cl garlic, chopped
1 pound tuna grilled steak cut into 4pieces
Combination of sherry, Gingerroot, soy sauce, honey and garlic in a cup
Glass measure. Microwave uncovered high 1 minute. Or until the mixture
Boil.
Cool slightly. Place tuna in a (11 x 7 x 1 1 / 2) baking dish. Inverted
Marinade over tuna. Cover and cool 2 hours. Remove tuna
Marinade, retention Marinade. Preheat barbecue
Arrangements with the thickest portions of grilled tuna outside. Go
More than Grilled Steak and Marinade & Stretch.
Marinade for immediate use warm water.
Chinese Tuna Grilled Steaks
1 tuna Grilled steak
1 t salt
1 t finely ginger root, Chopped
1/4 t white pepper
1 t cornstarch
2 T salted black beans
4 green onions with tops
2 t green chilies
1 T cornstarch
1 T water
1 t sugar
2 T peanut oil
1 T peanut oil
2 t garlic, Finely Minced
1 c chicken broth (or fish stock)
1 spinach (or red-leaf -lettuce)
Pat fish dry w. paper towels. Mix salt, ginger & pepper. Coat both
sides offish with mixture and rub 1 tsp. cornstarch on both sides of
fish. Cover & refrigerate 30 minutes.
Place black beans in bowl and cover with warm water. Stir about 2
minutes. Remove and drain. Discard water. Partially pulverize beans.
Chinese cooks use the back end of their cleaver handle. Cut 3 of
green onions on diagonal into 1 inch pieces, remaining one into thin
slices (strings). Remove seeds and membranes from chilies. Cut chilies
into very thin slices. Mix 1 Tabs cornstarch, water and sugar.
[If grilled fish is preferred, grill on charcoal about 4-5 minutes each
side or 10 minutes per inch of thickness, not too close to coals -
otherwise fry in wok]
Heat wok until hot & add 2 Tabs oil, tilting to coat sides. Fry fish 2
minutes or until brown, turning once. Reduce heat to low, cover and
simmer 10 minutes turning after 3 minutes. Uncover & remove from
wok. Bring wok back up to very hot over high heat. Add 1 Tabs oil, tilt &
coat. Add black beans, chilies, garlic & green onion pieces & stir fry all
for 1 minute. Add broth/stock and heat to boiling. Stir in cornstarch /
sugar water mixture, stir cooking until thickened. Add fish grilled steak
turning to coat with sauce. Heat 2 minutes. Line platter with
spinach/lettuce leaves, place fish on bed and garnish top with green
onion slivers.
|